Appetizers / Soups / Salads

Kate's Diet Chili, Turkey Redux takes 20 minutes to prepare.

Kate's Diet Chili, Turkey Redux takes 240 minutes to cook.

Kate's Diet Chili, Turkey Redux makes 16 servings.

The ingredients for Kate's Diet Chili, Turkey Redux are:

1 lb dry black beans, soaked overnight (if using canned, substitute 4 15 oz cans)
28 oz can stewed tomatoes
28 oz can crushed tomatoes
.5 cup red wine
1 tbsp chili powder
.5 tbsp cumin
.5 tbsp red pepper (to taste)
3 cups chopped mushrooms
1 tbsp olive oil
3 cloves garlic
1.5 medium onions, chopped
1 green pepper , chopped
20 oz ground turkey

Here is how you make Kate's Diet Chili, Turkey Redux:

1. Combine beans, both cans of tomatoes (stewed tomatoes drained for a thicker consistency, undrained for a more stew like appearance), red wine, and spices in slow cooker and turn on. 2. On the stove, heat olive oil. Add garlic, onion, and green peppers and cook until slightly tender. Add turkey and cook through.3. Add turkey mixture to slow cooker.4. Cook for 5-6 hours on high or 8-10 hours on low.5. Serve over rice or pasta. Accompany with low fat cheese and/or sour cream.Yield= Approximately 16 one-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user QUIXOTICKATE.

The nutritional information for Kate's Diet Chili, Turkey Redux is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 187.2

• Total Fat: 4.0 g
• Cholesterol: 25.0 mg
• Sodium: 203.8 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 7.6 g
• Protein: 14.5 g