Appetizers / Soups / Salads

Lisa's Low Fat, High Protein/Fiber Turkey Chili takes 10 minutes to prepare.

Lisa's Low Fat, High Protein/Fiber Turkey Chili takes 120 minutes to cook.

Lisa's Low Fat, High Protein/Fiber Turkey Chili makes 12 servings.

The ingredients for Lisa's Low Fat, High Protein/Fiber Turkey Chili are:

1 29oz can tomato sauce
1 29oz czn crushed tomatoes
2 40oz cans kidney beans-not drained
3 pounds groung turkey
2 large onions chopped
chili powder to taste

Here is how you make Lisa's Low Fat, High Protein/Fiber Turkey Chili:

Chop 2 large onions and put in 8qt pan with 3 pounds turkey and brown. Drain and add beans and tomato sauce and crushed tomatoes. Add chili powder to taste. Cook 2 hours on medium heat.Makes 12 1.5c servings.Number of Servings: 12Recipe submitted by SparkPeople user KAREOSEL.

The nutritional information for Lisa's Low Fat, High Protein/Fiber Turkey Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 413.0

• Total Fat: 9.1 g
• Cholesterol: 80.0 mg
• Sodium: 838.2 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 18.4 g
• Protein: 37.5 g