Appetizers / Soups / Salads

Low Fat Turkey Chili is for Soup.

Low Fat Turkey Chili takes 20 minutes to prepare.

Low Fat Turkey Chili takes 30 minutes to cook.

Low Fat Turkey Chili makes 8 servings.

The ingredients for Low Fat Turkey Chili are:

19.2 oz package Jennie-O Extra Lean Turkey
1 cup chopped onion
1 red bell pepper, chopped
2 cloves garlic, chopped
1 15 oz can Bush's Reduced Sodium Black Beans
1 28 can chopped tomatoes (I use a quart of home canned stewed tomatoes)
1 15 oz can tomato sauce
1 jalapeno pepper, chopped
2 Tbsp chili powder
1 tsp cumin
1 Tbs onion powder
1/2 tsp garlic powder
1/2 tsp salt (optional)

Here is how you make Low Fat Turkey Chili:

Brown down the turkey, then add peppers, garlic and onions, cooking until soft. Add tomatoes, beans, tomato sauce and spices, reduce heat to simmer, and cook for about 1/2 hour for flavors to blend. Makes great leftovers.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LKNIGHT09.

The nutritional information for Low Fat Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.9

• Total Fat: 1.6 g
• Cholesterol: 27.4 mg
• Sodium: 640.8 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.5 g
• Protein: 21.0 g