Appetizers / Soups / Salads

Mel's Healthy Turkey Chili takes 15 minutes to prepare.

Mel's Healthy Turkey Chili takes 80 minutes to cook.

Mel's Healthy Turkey Chili makes 8 servings.

The ingredients for Mel's Healthy Turkey Chili are:

•Onions, raw, 1 cup, chopped
•Garlic, 2 tsp
•Cannellini - White Kidney Beans, 2 cup
•Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
•Chili powder, 1 tbsp
•*Splenda Brown Sugar Blend, 2 tsp
•Garlic powder, .5 tbsp
•Basil, 1 tbsp
•Oregano, ground, .5 tbsp
•Green Peppers (bell peppers), .75 cup, chopped
•Yellow Sweet Corn, Frozen, 0.75 cup kernels
•Jennie-O Extra Lean Ground Turkey, 20 oz

Here is how you make Mel's Healthy Turkey Chili:

In a large frying pay brown turkey, onions, garlic, and green peppers until turkey is brown, drain.Add remaining ingredients, stir well to combine. Bring up to boil, reduce heat to low and simmer for 1 hour stirring occasionally.Makes about 8, 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MELSKI1129.

The nutritional information for Mel's Healthy Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.8

• Total Fat: 1.3 g
• Cholesterol: 34.4 mg
• Sodium: 268.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 6.2 g
• Protein: 22.3 g