Appetizers / Soups / Salads

No Bean Turkey Chili is for Dinner.

No Bean Turkey Chili takes 15 minutes to prepare.

No Bean Turkey Chili takes 45 minutes to cook.

No Bean Turkey Chili makes 6 servings.

The ingredients for No Bean Turkey Chili are:

1 tbsp olive oil
1 pound ground turkey
1 onion, chopped
5 garlic cloves, minced
2 cups low sodium chicken broth
1 (14.5 ounce) can canned tomatoes
1 (14.5 ounce) can canned tomatoes w/ diced chilies
2 carrots, diced
1 green pepper, diced
1-2 tbsp chili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
1/2 tsp ground black pepper
1/4 tsp cinnamon

Optional:
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed

Here is how you make No Bean Turkey Chili:

1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.3. To thicken, use hand blender on low until desired consistency (a few minutes).4. Optional: Rinse kidney beans and add to pot to simmer for the last 10 minutes.Serving Size:?4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOBABY123.

The nutritional information for No Bean Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.8

• Total Fat: 8.4 g
• Cholesterol: 53.3 mg
• Sodium: 552.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.5 g
• Protein: 18.3 g

The dietary needs meet for No Bean Turkey Chili is Gluten Free