The recipe Three Bean Turkey Chili with Vegetables

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Three Bean Turkey Chili with Vegetables recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Three Bean Turkey Chili with Vegetables!

Three Bean Turkey Chili with Vegetables

Three Bean Turkey Chili with Vegetables Recipe
Three Bean Turkey Chili with Vegetables

This makes a massive amount of chili and freezes fantastically. It's packed with veggies and three different kinds of beans, so it's full of great vitamins and nutrients. This recipe is also amazing as a vegetarian dish. Just take out the ground turkey.This is an adapted Cooking Light recipe.

Three Bean Turkey Chili with Vegetables

How Long Does Three Bean Turkey Chili with Vegetables Recipe Take To Prepare?

Three Bean Turkey Chili with Vegetables takes 20 minutes to prepare.


How Long Does Three Bean Turkey Chili with Vegetables Recipe Take To Cook?

Three Bean Turkey Chili with Vegetables takes 45 minutes to cook.


How Many Servings Does Three Bean Turkey Chili with Vegetables Recipe Make?

Three Bean Turkey Chili with Vegetables makes 12 servings.


What Are The Ingredients For Three Bean Turkey Chili with Vegetables Recipe?

The ingredients for Three Bean Turkey Chili with Vegetables are:

2 tablespoons canola oil
1 cups chopped onion
1 cup chopped red bell pepper (about 2 large)
1 lb. lean ground turkey
1 tbsp. minced garlic
2 cups frozen whole-kernel corn
2 cups chopped zucchini (about 2 large)
2 tbsp. chili powder
1 tbsp. dried oregano
1 tbsp. ground cumin
1 teaspoon salt
2 (28-oz) cans crushed tomatoes
2 (16-oz) cans pinto beans, rinsed and drained
1 (16-oz) can kidney beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1 (6-oz) can tomato paste


How Do I Make Three Bean Turkey Chili with Vegetables?

Here is how you make Three Bean Turkey Chili with Vegetables:

Heat oil in large soup pot over medium heat. Saute onions and green peppers in oil until tender. Add ground turkey and garlic, cook until ground turkey is browned. Add remaining ingredients and stir well. Bring to a boil. Reduce heat and simmer on low for 45 minutes. Serve with low fat cheese and a dollop of low fat sour cream.Nutritional info does not include sour cream or cheese.Makes 12 — 1 1/2 c. servings.Number of Servings: 12Recipe submitted by SparkPeople user MIGHTYFINEWINE.


What's The Nutritional Info For Three Bean Turkey Chili with Vegetables?

The nutritional information for Three Bean Turkey Chili with Vegetables is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 7.6 g
  • Cholesterol: 28.1 mg
  • Sodium: 807.9 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 15.5 g
  • Protein: 21.4 g

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