Appetizers / Soups / Salads

Turkey Black Bean Chili is for Soup.

Turkey Black Bean Chili takes 10 minutes to prepare.

Turkey Black Bean Chili takes 30 minutes to cook.

Turkey Black Bean Chili makes 6 servings.

The ingredients for Turkey Black Bean Chili are:

1 large onion, chopped
2 cloves garlic, chopped
2 teaspoons vegetable oil
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1/8 teaspoon cayenne
2 cups shredded cooked turkey
1 (14.5 ounce) can Light & Fat Free Beef Broth
1 (15 ounce) can low-sodium black beans, undrained
1/3 cup Ketchup

Here is how you make Turkey Black Bean Chili:

1. Cook onion and garlic in oil in hot skillet until onion is tender. 2. Stir in chili powder, oregano, cumin and cayenne; cook 1 minute. 3. Add turkey; stir in broth, beans, ketchup. 4. Bring to boil; reduce heat and simmer, uncovered, 20 minutes. 5. Serve garnished with sour cream, chopped avocado and cilantro, if desired.VariationFor variety, try adding 1 can (15.25 ounce) Whole Kernel Corn (drained) to the chili when adding the turkey in Step #3.Number of Servings: 6Recipe submitted by SparkPeople user ABLOCHA.

The nutritional information for Turkey Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.0

• Total Fat: 3.8 g
• Cholesterol: 32.2 mg
• Sodium: 394.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 6.0 g
• Protein: 20.7 g