The recipe Turkey Chili (45/35/20) - single pan
Turkey Chili (45/35/20) - single pan recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Turkey Chili (45/35/20) - single pan!
Turkey Chili (45/35/20) - single pan
- What Course Is Turkey Chili (45/35/20) - single pan?
- How Long Does Turkey Chili (45/35/20) - single pan Recipe Take To Prepare?
- How Long Does Turkey Chili (45/35/20) - single pan Recipe Take To Cook?
- How Many Servings Does Turkey Chili (45/35/20) - single pan Recipe Make?
- What Are The Ingredients For Turkey Chili (45/35/20) - single pan Recipe?
- How Do I Make Turkey Chili (45/35/20) - single pan?
- What's The Nutritional Info For Turkey Chili (45/35/20) - single pan?
- What Type Of Cuisine Is Turkey Chili (45/35/20) - single pan?
- What Dietary Needs Does Turkey Chili (45/35/20) - single pan Meet?
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Packed with power and fiber, and low on fat. Rinse your beans and cooked turkey to bring sodium levels to a reasonable level and fat to under 5g per serving. Top it off with some cottage cheese for even more protein when you need it.This freezes very well. I freeze single servings in Ziploc bags. I flatten the bags and stack them in my freezer. They serve as cold packs for my lunches, keeping yogurt and/or cottage cheese cold for a few hours. What Course Is Turkey Chili (45/35/20) - single pan?Turkey Chili (45/35/20) - single pan is for Lunch. How Long Does Turkey Chili (45/35/20) - single pan Recipe Take To Prepare?Turkey Chili (45/35/20) - single pan takes 5 minutes to prepare. How Long Does Turkey Chili (45/35/20) - single pan Recipe Take To Cook?Turkey Chili (45/35/20) - single pan takes 20 minutes to cook. How Many Servings Does Turkey Chili (45/35/20) - single pan Recipe Make?Turkey Chili (45/35/20) - single pan makes 14 servings. What Are The Ingredients For Turkey Chili (45/35/20) - single pan Recipe?The ingredients for Turkey Chili (45/35/20) - single pan are: 3 cup Del Monte Diced Tomatoes, No Salt Added3 cup Crushed Tomatoes 1 can (303 x 406) Sweet Corn, Canned 1.5 cup Black Beans - canned - Kroger 1.75 cup Great Value Northern White Beans (1/2 cup serving ) (by MESANDEE) 1.75 cup Beans Kroger Pinto canned (by SAMMUS) 3 serving Beans, Kidney beans dark red 3 serv can 1.75 cup Beans Meijer Garbanzo Beans canned .5 cup= 1 serving (by HOSTALADY) 48 oz Turkey, Ground turkey, 93% lean 3 serving Chili Seasoning - McCormick 1.25 oz packet (by TIGERBABY27) How Do I Make Turkey Chili (45/35/20) - single pan?Here is how you make Turkey Chili (45/35/20) - single pan: 1. Cook the ground turkey in a large cooking pot on medium-high until brown. Stir/chop with a spatula to reduce chunk size. 2. While the turkey is cooking, drain your beans and corn into a large colander in the sink. (Optional) Rinse with cool water to remove excess sodium.3. (Optional) When the meat is browned, remove from heat and fill meat pot halfway with water. Stir it briefly. Excess fat will float. Skim with a ladle, and pour off remaining water.4. Pour diced and crushed tomatoes into the meat pot. Stir in chili seasoning until well mixed. 5. Add beans and corn from colander. Add water to adjust the consistency. I like very thick chili, you may like it thinner.6. If freezing, do no continue to heat. If eating immediately, heat on medium-low for about 15 minutes stirring occasionally.Serving Size: Makes 14 1-cup servings.Number of Servings: 14Recipe submitted by SparkPeople user SDRAWKCAB3.What's The Nutritional Info For Turkey Chili (45/35/20) - single pan?The nutritional information for Turkey Chili (45/35/20) - single pan is:
What Dietary Needs Does Turkey Chili (45/35/20) - single pan Meet?The dietary needs meet for Turkey Chili (45/35/20) - single pan is Low Fat |
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