Appetizers / Soups / Salads

Turkey Chili, taken from The Comfort Food Diet 2009 takes 15 minutes to prepare.

Turkey Chili, taken from The Comfort Food Diet 2009 takes 90 minutes to cook.

Turkey Chili, taken from The Comfort Food Diet 2009 makes 8 servings.

The ingredients for Turkey Chili, taken from The Comfort Food Diet 2009 are:

2/3 c chopped onion
1/2 c chopped green pepper
1-1/2 t dried oregano
2 garlic cloves, minced
1 t ground cumin
1 t olive oil
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans or black beans, rinsed and drained
1 can (15 oz) pumpkin
1 can (14-1/2 oz) chicken broth
1/2 c water
2 T brown sugar
2 T chili powder
1/2 t black pepper
3 c cubed cooked turkey breast

Here is how you make Turkey Chili, taken from The Comfort Food Diet 2009:

In large saucepan, saute the onion, pepper, oregano, garlic and cumin in olive oil until vegetables are tender. Stir in remaining ingredients. Bring to boil. Reduce heat and simmer for 1 hr.Serving Size: 8 servings or 2 quartsNumber of Servings: 8Recipe submitted by SparkPeople user CKNELL.

The nutritional information for Turkey Chili, taken from The Comfort Food Diet 2009 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.6

• Total Fat: 3.1 g
• Cholesterol: 37.5 mg
• Sodium: 1,432.4 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 8.8 g
• Protein: 21.6 g