Appetizers / Soups / Salads

Turkey Chili with Black Beans and Corn is for Dinner.

Turkey Chili with Black Beans and Corn takes 15 minutes to prepare.

Turkey Chili with Black Beans and Corn takes 45 minutes to cook.

Turkey Chili with Black Beans and Corn makes 8 servings.

The ingredients for Turkey Chili with Black Beans and Corn are:

Ingredients:
6 cups black beans, canned
2 cups Water
2 cups Tomatoes, Crushed, Canned
2 teaspoons Flour
1/2 servings Spices, Crushed Red Peppers
6 teaspoons Chili Powder
1 teaspoons Fresh Oregano
1 teaspoons Cumin Seed
1 teaspoons Pepper, Black
1 teaspoons Paprika
2 teaspoons Garlic Powder
8 servings Turkey Breast (Extra Lean Ground)
2 cups Chickpeas

Here is how you make Turkey Chili with Black Beans and Corn:

Instructions:1. Brown ground turey in a skillet. Drain fat.2. Add Tomatoes and green chili3. add water4. add garlic powder, paprika, cumn, oregano, chili powder, black pepper mix thouroughly.5. Cover skillet and simmer for 25-30 minutes. Stir every 10 minutes6. Uncover skillet, add four and mix through.7. add black beans and corn, mix and let simmer uncovered 20 minutes. Number of Servings: 8Recipe submitted by SparkPeople user MRANSOM.

The nutritional information for Turkey Chili with Black Beans and Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.2

• Total Fat: 2.0 g
• Cholesterol: 22.5 mg
• Sodium: 308.2 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 15.8 g
• Protein: 29.5 g

The dietary needs meet for Turkey Chili with Black Beans and Corn is Low Fat