Appetizers / Soups / Salads

Veggie Turkey Chili is for Soup.

Veggie Turkey Chili takes 15 minutes to prepare.

Veggie Turkey Chili takes 60 minutes to cook.

Veggie Turkey Chili makes 12 servings.

The ingredients for Veggie Turkey Chili are:

* *Turkey, Ground turkey, 93% lean, 8 oz (remove)
* *Lawry's Taco Seasoning, 6 tsp (remove)
* Peppers, sweet, red, raw, sliced, 1 cup (remove)
* Onions, raw, 1 large (remove)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
* Canned Tomatoes, 1 can (remove)
* Beans, red kidney, 2 cup (remove)
* *Cumin seed, 1 tbsp (remove)
* Chili powder, 1 tbsp (remove)
* Carrots, raw, 1 cup, grated (remove)
* *Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, 1 serving (remove)
* Water, tap, 6 cup (8 fl oz) (remove)
* Barley, pearled, raw, .25 cup (remove)

Here is how you make Veggie Turkey Chili:

Saute Onion, Garlic, Bell Pepper, and Celery hot until a little browned but still crisp. Separately cook ground turkey. When browned add taco seasoning and 1/4 cup water. Add to saute. Add all remaining ingredients and bring to a boil. Let simmer one hour or until the barley is cooked and chili thickened.For extra spice add red pepper flakes, jalapeno flakes or cayenne pepper to taste. Number of Servings: 12Recipe submitted by SparkPeople user BECCIVANNI.

The nutritional information for Veggie Turkey Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.7

• Total Fat: 1.9 g
• Cholesterol: 13.3 mg
• Sodium: 321.1 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.7 g
• Protein: 7.1 g

The dietary needs meet for Veggie Turkey Chili is Low Fat