Appetizers / Soups / Salads

Mulligatawny (made with leftover turkey) takes several minutes to prepare.

Mulligatawny (made with leftover turkey) takes several minutes to cook.

Mulligatawny (made with leftover turkey) makes 4 servings.

The ingredients for Mulligatawny (made with leftover turkey) are:

?2 tablespoons unsalted butter
?1 medium yellow onion, medium dice
?1 medium Granny Smith apple, peeled, cored, and medium dice
?1 medium carrot, peeled and medium dice
?5 medium garlic cloves, finely chopped
?1/4 cup all-purpose flour
?1 tablespoon curry powder
?1 tablespoon garam masala
?1/2 teaspoon ground cumin
?1/8 teaspoon ground cloves
?5 cups turkey stock or low-sodium chicken broth
?2 cups diced, cooked turkey
?1 1/2 cups cooked basmati rice
?1 (14-ounce) can unsweetened coconut milk or light Coconut:coconut milk
?1/4 cup freshly squeezed lemon juice
?1/2 teaspoon finely grated lemon zest (optional)
?1/2 cup packed fresh cilantro leaves and tender stems, for garnish

Here is how you make Mulligatawny (made with leftover turkey):

Melt butter in a large pot over medium heat. When it foams, add onion, season with salt, and cook until tender, about 3 minutes. Add apple, carrot, and garlic, stir to coat in butter, and season again with salt and freshly ground black pepper. Saut? until apple is tender and onion is translucent, about 5 minutes.Sprinkle flour, curry powder, garam masala, cumin, and cloves over vegetables and stir until spices are fragrant and flour has cooked slightly, about 2 minutes.Slowly add stock or broth, stirring until flour has dissolved. Bring to a simmer and cook until vegetables are tender, about 10 minutes.Add turkey, rice, coconut milk, and lemon juice and return soup to a simmer for about 10 minutes. Stir in lemon zest, if using, and season with additional salt and freshly ground black pepper as desired. Ladle soup into bowls, garnish with cilantro, and serve.Serving Size: 6-8Number of Servings: 4Recipe submitted by SparkPeople user EMC135.

The nutritional information for Mulligatawny (made with leftover turkey) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.0

• Total Fat: 5.5 g
• Cholesterol: 12.3 mg
• Sodium: 222.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.4 g
• Protein: 5.5 g