Appetizers / Soups / Salads

Mini Quiches - Spinach, Turkey and Ricotta is for Breakfast.

Mini Quiches - Spinach, Turkey and Ricotta takes several minutes to prepare.

Mini Quiches - Spinach, Turkey and Ricotta takes several minutes to cook.

Mini Quiches - Spinach, Turkey and Ricotta makes 12 servings.

The ingredients for Mini Quiches - Spinach, Turkey and Ricotta are:

1 Small Onion
1/2 Cup Mushrooms, chopped
1 Cup Fresh Baby Spinach
1/2 Cup Skim Milk
10 Large Eggs
1/2 Cup Low Fat Ricotta Cheese
45 Grams Low Fat Cheddar Cheese (or your favourite)
8 Slices Deli-Syle Extra Lean Turkey Breast

Here is how you make Mini Quiches - Spinach, Turkey and Ricotta:

Serving Size:?12 Muffins1. Start by heating a frying pan over medium-high heat. Heat the oil, then add the onions and mushrooms. Stir frequently until soft, about 2-3 minutes. Remove from heat, add spinach to wilt and season with salt and pepper.2. Spray the muffin tin with oil, add the chopped Turkey to the bottom. Top with spinach mixture and a dollop of Ricotta. 3. In a large bowl mix the milk and eggs and pour equal amounts into each muffin tin. Top with the cheddar!4. Bake at 350 for about 12-15 minutes until cheese is bubbly and eggs are cooked thru.ENJOY!

The nutritional information for Mini Quiches - Spinach, Turkey and Ricotta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.7

• Total Fat: 5.7 g
• Cholesterol: 160.3 mg
• Sodium: 290.8 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 9.2 g