Appetizers / Soups / Salads

Vegan Chick'n and Dumblings is for Soup.

Vegan Chick'n and Dumblings takes 40 minutes to prepare.

Vegan Chick'n and Dumblings takes 30 minutes to cook.

Vegan Chick'n and Dumblings makes 10 servings.

The ingredients for Vegan Chick'n and Dumblings are:

1 medium onion, chopped
4 cloves garlic chopped
3 stalks celery chopped
10 baby carrots chopped
2 medium russet potatoes cubed
2 packages Smart Strips Chick'n Strips chopped
1 10oz bag of frozen peas
2-32oz containers of vegetable broth
16 oz of water
1/2 cup of whole wheat flour
2 Tbsp olive oil
salt and pepper

Dumplings:
2 cups whole wheat flour
1 tsp salt
1/3 cup soy milk
3 Tbsp Earth Balance
1 Tbsp Baking powder

Here is how you make Vegan Chick'n and Dumblings:

Heat olive oil in a big soup pot and add your chopped onion, garlic, and celery, saute until soft. Add 1/2 cup flour and half of one of the containers of broth and stir until flour is completely mixed in. Add the rest of the broth, water, and all other ingredients (you may need to put some of this into another pot).Bring to a boil and then cover and simmer for 30 mns. Mix together dumpling mixture and when soup is done cooking, making golf ball size balls and drop into the top of the pot. Cover and cook at a good simmer for another 10 mns. Serve. Makes 10 - 1 cup servings. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user PINKDIVA74.

The nutritional information for Vegan Chick'n and Dumblings is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 333.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 995.9 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 4.1 g
• Protein: 8.2 g

The dietary needs meet for Vegan Chick'n and Dumblings is Vegan