Appetizers / Soups / Salads

Bec's Vegan/Gluten free Minestrone is for Soup.

Bec's Vegan/Gluten free Minestrone takes 40 minutes to prepare.

Bec's Vegan/Gluten free Minestrone takes 120 minutes to cook.

Bec's Vegan/Gluten free Minestrone makes 18 servings.

The ingredients for Bec's Vegan/Gluten free Minestrone are:

2 onions, chopped
5 stalks celery, chopped
5 carrots, peeled, chopped
1 head of garlic, minced
1 tbsp olive oil
2 cans muir glen diced tomatoes w/ garlic and basil
1 box Pacific's roasted tomato soup
1.5 boxes Pacific's low sodium Veg. broth
1.5 cup frozen peas
1.5 c frozen green beans
1.5c frozen brocholi
1.5c. frozen califlower
1 pkg. frozen spinach
1 c frozen mixed bell peppers
1.5 pkg of dried 15 mixed beans, soaked and washed
1 tbsp Thyme
1 tbsp Oregano
4 tbsp basil
salt, opt. I used 3 tsp
pepper, opt. I used 2 tsp
Italian herb seasoning (I used 1 tbsp ea. T.S. Sweet bell pepper and Garlic, basil pesto)
1 tbsp red pepper flakes

Here is how you make Bec's Vegan/Gluten free Minestrone:

makes 18 1.5 cup servings.soak beans overnight.Saute onion, celery, carrot, and garlic with seasonings in olive oil. Add tomatoes, soup and broth. Add the rest of the ing. stir often for 2 hrs.Number of Servings: 18Recipe submitted by SparkPeople user BECKYBISHOP1.

The nutritional information for Bec's Vegan/Gluten free Minestrone is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 218.1

• Total Fat: 2.0 g
• Cholesterol: 2.2 mg
• Sodium: 1,173.1 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 11.2 g
• Protein: 11.8 g

Bec's Vegan/Gluten free Minestrone is Italian cuisine.

The dietary needs meet for Bec's Vegan/Gluten free Minestrone is Vegan