Appetizers / Soups / Salads

Kale and Quinoa Minestrone -Vegan takes several minutes to prepare.

Kale and Quinoa Minestrone -Vegan takes several minutes to cook.

Kale and Quinoa Minestrone -Vegan makes 6 servings.

The ingredients for Kale and Quinoa Minestrone -Vegan are:

.5 cup, chopped Onions, raw
2 cup slices Carrots, cooked
1 serving Celery (1 Stalk) (by MITCHWEBSTER)
2 serving zucchini 1 small (nc) (by JJEWELS10)
2 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
800 grams Crushed Tomatoes
4 serving quinoa and ancient grains - Cabash
2 cup kale - Glory chopped kale, fresh

Here is how you make Kale and Quinoa Minestrone -Vegan:

In a large stockpot, heat olive oil over medium-high heat. Add diced onion, carrots and celery and saute about 5 minutes, until softened. Add in zucchini, green beans, red bell pepper and saute 2 minutes, then add garlic and cook 1 minute longer.Add in water, crushed tomatoes, water, parsley, rosemary, thyme, granulated sugar, season with salt and pepper to taste and bring mixture to a boil, then reduce heat to medium and allow soup to gently boil, uncovered for about 20 minutes.Add in dry quinoa then cover and cook 15 - 20 minutes longer.Add kale and lemon juice and cook, uncovered, until kale has wilted, about 5 minutes. Serving Size:?6

The nutritional information for Kale and Quinoa Minestrone -Vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 228.6 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 8.6 g
• Protein: 8.5 g