Appetizers / Soups / Salads

Geez Whiz Vegan Cheez Spread is for Side Dish.

Geez Whiz Vegan Cheez Spread takes 5 minutes to prepare.

Geez Whiz Vegan Cheez Spread takes 15 minutes to cook.

Geez Whiz Vegan Cheez Spread makes 16 servings.

The ingredients for Geez Whiz Vegan Cheez Spread are:

-1 cups raw cashews
-1/4 cup roasted red pepper
-1/4 cup quick oats (or soak old fashioned for an hour)
-1/2 cup nutritional yeast
-1 tablespoon prepared mustard, dijon is great
-1 tablespoon lemon juice, more to taste (about half a lemon)
-1 cup water (i start with half a cup and work up to desired consistency)

Here is how you make Geez Whiz Vegan Cheez Spread:

Blend all ingredients and then put on the stove over low heat. Whisk constantly until sauce thickens. Pour into jars and let cool- use for dips and spreads or thin out with water or veggie broth for a sauce.Makes about 2 cups- the serving size is 2 tablespoons.Number of Servings: 16Recipe submitted by SparkPeople user KELKME.

The nutritional information for Geez Whiz Vegan Cheez Spread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 69.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 65.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.4 g
• Protein: 3.7 g

The dietary needs meet for Geez Whiz Vegan Cheez Spread is Vegan