Appetizers / Soups / Salads

Mixed Beans and Root Vegetable Stew (Vegan) is for Soup.

Mixed Beans and Root Vegetable Stew (Vegan) takes 60 minutes to prepare.

Mixed Beans and Root Vegetable Stew (Vegan) takes 30 minutes to cook.

Mixed Beans and Root Vegetable Stew (Vegan) makes 12 servings.

The ingredients for Mixed Beans and Root Vegetable Stew (Vegan) are:

1 medium (2-1/2" dia) Onions, raw
1 large Rutabagas
4 parsnip (9" long) Parsnips
1 large (7-1/4" to 8-1/2" long) Carrots, raw
2 serving Baby Bella Mushrooms (3 oz)
6 tsp Oregano, ground
6 cup Wegmans Low Sodium Vegetable Stock (by TOASTRUN)
6 serving Beans, Kidney beans dark red 3 serv can
2 cup Cannellini Beans White Kidney Beans Bushs
2 large whole (3" dia) Red Ripe Tomatoes
0.25 cup Tomato Paste
2 serving 1 Chipotle Pepper in 1 Tbsp Adobo Sauce (by SNAVELA1)
1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
.25 tsp Cinnamon, ground
0.125 serving Lemon, fresh squeezed, juice of one whole lemon
2 tbsp Parsley, dried

Here is how you make Mixed Beans and Root Vegetable Stew (Vegan):

Prep veggies before cooking.Cook Onions, Mushrooms and root veggies first with oregano in 1/4 cup of water over medium heat. add in rest of ingredients and bring to boil. Simmer for 20 minutes. Remove peppers. Add lemon juice as garnish when serving.Serving Size: Makes 12- 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user WALKIETALKIE.

The nutritional information for Mixed Beans and Root Vegetable Stew (Vegan) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 537.9 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 11.6 g
• Protein: 9.9 g

The dietary needs meet for Mixed Beans and Root Vegetable Stew (Vegan) is Vegan