The recipe Breakfast Vegetable Quiche Cup to Go

Made From Scratch Recipes

Breakfast Vegetable Quiche Cup to Go recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Breakfast Vegetable Quiche Cup to Go!

Breakfast Vegetable Quiche Cup to Go

Breakfast Vegetable Quiche Cup to Go Recipe
Breakfast Vegetable Quiche Cup to Go

What Course Is Breakfast Vegetable Quiche Cup to Go?

Breakfast Vegetable Quiche Cup to Go is for Breakfast.


How Long Does Breakfast Vegetable Quiche Cup to Go Recipe Take To Prepare?

Breakfast Vegetable Quiche Cup to Go takes 10 minutes to prepare.


How Long Does Breakfast Vegetable Quiche Cup to Go Recipe Take To Cook?

Breakfast Vegetable Quiche Cup to Go takes 45 minutes to cook.


How Many Servings Does Breakfast Vegetable Quiche Cup to Go Recipe Make?

Breakfast Vegetable Quiche Cup to Go makes 12 servings.


What Are The Ingredients For Breakfast Vegetable Quiche Cup to Go Recipe?

The ingredients for Breakfast Vegetable Quiche Cup to Go are:

Cottage Cheese, Nonfat, 1 cup (not packed) (remove)
Egg substitute, liquid (Egg Beaters), 2 cup
Cheddar or Colby Cheese, Low Fat, .1/4 cup, shredded
Spinach, frozen, 1 cup
Broccoli, cooked, 1 cup, chopped
Onions, raw, 1 tbsp chopped
Pepper, black, 1 tbsp


How Do I Make Breakfast Vegetable Quiche Cup to Go?

Here is how you make Breakfast Vegetable Quiche Cup to Go:

Preheat oven to 375 degrees.Mix all incredients in a seperate bowl. And seasoning to taste. Use a 12 cupcake pan and spray with pam before using. pour evenly in each section. Cook in oven for 405 mins or until center is just set.Number of Servings: 12Recipe submitted by SparkPeople user TAEBOBABE.


What's The Nutritional Info For Breakfast Vegetable Quiche Cup to Go?

The nutritional information for Breakfast Vegetable Quiche Cup to Go is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 1.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 137.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

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