Appetizers / Soups / Salads

Creamy Vegetable Chowder is for Lunch.

Creamy Vegetable Chowder takes 10 minutes to prepare.

Creamy Vegetable Chowder takes 25 minutes to cook.

Creamy Vegetable Chowder makes 8 servings.

The ingredients for Creamy Vegetable Chowder are:

3 T Smart Balance Spread
1/2 Onion, medium
3 White Potatoes
3/4 C Chopped Celery
2 C Sliced Carrots
2 C Corn Kernels
2 t Salt
1/8 Ground Black Pepper
3 C Milk, nonfat
1/4 C Cold Water
1/4 C Cornstarch

Here is how you make Creamy Vegetable Chowder:

Melt spread in large saucepan over medium heat. Add onion and cook until tender.Add carrots and celery and cook for 10 minutes or until carrots become a little tender. Add broth, potatoes, corn, salt and pepper. Bring to a boil and allow to simmer for 25 to 30 minutes or until all vegetables are tender.Add milk and heat just to boiling.IN a separate bowel, stir cornstarch into cold water. When completely dissolved , add to hot soup, stir and serve.Serving Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TELLMEMOORE.

The nutritional information for Creamy Vegetable Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.1

• Total Fat: 2.5 g
• Cholesterol: 1.8 mg
• Sodium: 1,061.3 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.2 g
• Protein: 6.6 g

The dietary needs meet for Creamy Vegetable Chowder is Vegetarian