The recipe Crisp Cooked Vegetable Appetizer

Made From Scratch Recipes

Crisp Cooked Vegetable Appetizer recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Crisp Cooked Vegetable Appetizer!

Crisp Cooked Vegetable Appetizer

Crisp Cooked Vegetable Appetizer Recipe
Crisp Cooked Vegetable Appetizer

What Course Is Crisp Cooked Vegetable Appetizer?

Crisp Cooked Vegetable Appetizer is for Lunch.


How Long Does Crisp Cooked Vegetable Appetizer Recipe Take To Prepare?

Crisp Cooked Vegetable Appetizer takes several minutes to prepare.


How Long Does Crisp Cooked Vegetable Appetizer Recipe Take To Cook?

Crisp Cooked Vegetable Appetizer takes several minutes to cook.


How Many Servings Does Crisp Cooked Vegetable Appetizer Recipe Make?

Crisp Cooked Vegetable Appetizer makes 4 servings.


What Are The Ingredients For Crisp Cooked Vegetable Appetizer Recipe?

The ingredients for Crisp Cooked Vegetable Appetizer are:

Onions, raw, .25 cup, chopped
Garlic, 2 cloves
Olive Oil, 2 tbsp
Paprika, 1 tbsp
Pepper, red or cayenne, .25 tsp
Eggplant, fresh, 2 cup, cubes
Summer squash, 2 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
Romaine Lettuce (salad), 0.5 cup, shredded

Dressing:
Olive Oil, 3 tbsp
*Lemon Juice, 1 fl oz
Parsley, 2 tbsp
Salt, 1 dash
Pepper, black, 1 dash


How Do I Make Crisp Cooked Vegetable Appetizer?

Here is how you make Crisp Cooked Vegetable Appetizer:

Saute onions and garlic in olive oil , adding paprika and cayenne after a few minutes. Continue the saute for about 5 minutes until onions are tender. All the eggplant and squash and cook, covered, for about 10 minutes, stirring occasionally. Mix in the peppers and tomatoes and cook until all veggies are tender but still firm. Drain and set aside.For dressing, mix olive oil, lemon juice, half of parsley and salt and pepper. Prepare bed of lettuce, mound veggies on top, drizzle dressing over salad and dress with parsley. Serve hot or room temperture. Number of Servings: 4Recipe submitted by SparkPeople user SPIDERSUNSHINE.


What's The Nutritional Info For Crisp Cooked Vegetable Appetizer?

The nutritional information for Crisp Cooked Vegetable Appetizer is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.0 g

What Dietary Needs Does Crisp Cooked Vegetable Appetizer Meet?

The dietary needs meet for Crisp Cooked Vegetable Appetizer is Vegetarian


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