Appetizers / Soups / Salads

Low-fat Vegetable Quiche is for Breakfast.

Low-fat Vegetable Quiche takes 20 minutes to prepare.

Low-fat Vegetable Quiche takes 40 minutes to cook.

Low-fat Vegetable Quiche makes 6 servings.

The ingredients for Low-fat Vegetable Quiche are:

Ingredients:
Milk, canned, evaporated, nonfat, 1.5 cup (remove)
*Heart Smart Bisquick (mix only), 0.75 cup (remove)
Egg substitute, liquid (Egg Beaters), .75 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, .50 tsp (remove)
Peppers, sweet, red, raw, sliced, .50 cup (remove)
Onions, raw, .50 cup, chopped (remove)
Carrots, raw, .50 cup, grated (remove)
Broccoli, cooked, 2 cup, chopped (remove)
*Kraft Free Shredded Cheddar Cheese, 0.50 cup (remove)

Here is how you make Low-fat Vegetable Quiche:

Makes 6 servings.Preheat oven to 400*F.Spray a glass pie plate with nonstick spray.In a blender, combine:Evaporated skim milk,eggbeaters,bisquick,salt & pepper.Meanwhile, partially cook the broccoli. In a separate microwave dish cook the onions,red peppers & carrots til' tender. Mix with the broccoli & put onto the bottom of the pie dish. Top with the fat-free cheddar cheese. Slowly, pour the liquid mixture over the vegetable-cheese mixture. Bake for 35-40 minute or until knife inserted in center comes out clean.Number of Servings: 6Recipe submitted by SparkPeople user JKSCHONFELD.

The nutritional information for Low-fat Vegetable Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.1

• Total Fat: 1.4 g
• Cholesterol: 4.5 mg
• Sodium: 768.8 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.5 g
• Protein: 13.6 g

The dietary needs meet for Low-fat Vegetable Quiche is Low Fat