Appetizers / Soups / Salads

Barley and Vegetable Hot Pot takes 10 minutes to prepare.

Barley and Vegetable Hot Pot takes 60 minutes to cook.

Barley and Vegetable Hot Pot makes 6 servings.

The ingredients for Barley and Vegetable Hot Pot are:

1 large turnip, peeled and diced
1 large parsnip, peeled and diced
2 carrots, peeled and diced
2 leeks, washed and sliced
1/4 medium cabbage, washed and sliced
1 onion, chopped
2 tablespoons 'no added salt' tomato paste
75g pearl barley, soaked in water overnight and drained
1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
5 cups (1.25 litres) vegetable or chicken stock
pepper to taste

Here is how you make Barley and Vegetable Hot Pot:

Put all the ingredients except the pepper into a large saucepan using enough stock so that the vegetables and barley are just covered. Bring to the boil, cover and simmer over a low heat for about 1 hour (or until the barley is tender).Number of Servings: 6Recipe submitted by SparkPeople user TREVBABE.

The nutritional information for Barley and Vegetable Hot Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.0

• Total Fat: 3.0 g
• Cholesterol: 6.0 mg
• Sodium: 603.0 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.9 g
• Protein: 8.7 g

The dietary needs meet for Barley and Vegetable Hot Pot is Vegetarian