Appetizers / Soups / Salads

Italian Vegetable Dip takes several minutes to prepare.

Italian Vegetable Dip takes several minutes to cook.

Italian Vegetable Dip makes 8 servings.

The ingredients for Italian Vegetable Dip are:

2 tbsp. dry pack sun dried tomatoes, cut into small pieces
1/4 c. boiling water
8 oz. cottage cheese
2 oz. 1/3 less fat cream cheese, softened
1 piece roasted red pepper
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. seasoning salt
2 tsp. italian seasoning

Here is how you make Italian Vegetable Dip:

Cut sun dried tomatoes into small pieces and reconstitute with boiling water. Set aside for 5 minutes.In a blender or food processor, place all ingredients. Blend until mixed. Allow to sit for several hours for flavors to blend. Serve with fresh vegetables.Makes 8, 2 tbsp. servings.Number of Servings: 8Recipe submitted by SparkPeople user COWBOYMAMA.

The nutritional information for Italian Vegetable Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 47.3

• Total Fat: 1.9 g
• Cholesterol: 9.3 mg
• Sodium: 178.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.2 g
• Protein: 4.5 g