Appetizers / Soups / Salads

Salmon Vegetable Chowder-Wanabehealthyg takes 20 minutes to prepare.

Salmon Vegetable Chowder-Wanabehealthyg takes 30 minutes to cook.

Salmon Vegetable Chowder-Wanabehealthyg makes 10 servings.

The ingredients for Salmon Vegetable Chowder-Wanabehealthyg are:

850 grams of pink salmon
10 oz - 284 grams of frozen mixed vegetables
900 ml of chicken broth
1/2 cup of chopped onions
3 tbsp of corn starch
3 cups of 2% milk
5 medium potatoes - cut into chunks
1/2 tsp of black pepper
1 tsp of salt
2 tbsp of olive oil

Here is how you make Salmon Vegetable Chowder-Wanabehealthyg:

In a large soup pot brown onions in olive oil. Coat potatoes with corn starch and add to browned onions and chicken broth. Simmer until potatoes are cooked - stirring frequently. Break cooked salmon into chunks and add to mixture along with milk. Simmer for 15 minutes. Number of Servings: 10Recipe submitted by SparkPeople user SWEETLINE.

The nutritional information for Salmon Vegetable Chowder-Wanabehealthyg is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 303.6

• Total Fat: 8.3 g
• Cholesterol: 64.7 mg
• Sodium: 720.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.7 g
• Protein: 27.7 g