Appetizers / Soups / Salads

Lentil and Vegetable Stew with Kale is for Soup.

Lentil and Vegetable Stew with Kale takes 35 minutes to prepare.

Lentil and Vegetable Stew with Kale takes 55 minutes to cook.

Lentil and Vegetable Stew with Kale makes 8 servings.

The ingredients for Lentil and Vegetable Stew with Kale are:

Ingredients
?2 tablespoons olive oil
?1 large onion, chopped
?2 large carrots (8 to 9 ounces), peeled, chopped (1 1/4 cups)
?1 medium celery root (celeriac), peeled, chopped (3 cups)
?1 medium rutabaga, peeled, chopped (2 cups)
?1 pound brown lentils, rinsed
?1 tablespoon herbes de Provence
?8 cups (or more) vegetable broth
?1 large bunch kale (about 9 ounces), ribs removed, leaves coarsely chopped


Read More http://www.bonappetit.com/recipes/quick-recipes/2011/03/lentil_and_vegetable_stew_with_kale#ixzz1EiWicUaO

Here is how you make Lentil and Vegetable Stew with Kale:

Preparation?Heat oil in large pot over high heat. Add onion and next 3 ingredients; sprinkle with salt and pepper and saut? until beginning to soften and brown, 10 to 11 minutes. Stir in lentils and herbes de Provence. Add broth and kale. Bring to boil, stirring to incorporate kale. Reduce heat to medium-low, cover with lid slightly ajar, and simmer until lentils are tender, stirring occasionally, about 20 minutes. Add more broth to thin, if desired. Season with salt and pepper.Number of Servings: 8Recipe submitted by SparkPeople user ERINADIL1.

The nutritional information for Lentil and Vegetable Stew with Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.4

• Total Fat: 4.1 g
• Cholesterol: 2.5 mg
• Sodium: 760.6 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 22.1 g
• Protein: 20.5 g