The recipe Red Lentil and Vegetable Stew

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Red Lentil and Vegetable Stew recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Red Lentil and Vegetable Stew!

Red Lentil and Vegetable Stew

Red Lentil and Vegetable Stew Recipe
Red Lentil and Vegetable Stew

Easy and ready in about 30 minutes. I added about ? teaspoon of Raz el Hanout for flavor, but you could add anything that sounds good to you.

How Long Does Red Lentil and Vegetable Stew Recipe Take To Prepare?

Red Lentil and Vegetable Stew takes 10 minutes to prepare.


How Long Does Red Lentil and Vegetable Stew Recipe Take To Cook?

Red Lentil and Vegetable Stew takes 25 minutes to cook.


How Many Servings Does Red Lentil and Vegetable Stew Recipe Make?

Red Lentil and Vegetable Stew makes 4 servings.


What Are The Ingredients For Red Lentil and Vegetable Stew Recipe?

The ingredients for Red Lentil and Vegetable Stew are:

1 cup, chopped Onions, raw
2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
2 stalk, large (11"-12" long) Celery, raw
.5 cup, chopped Carrots, raw
4 tsp Better Than Bouillon - Chicken Base (by OXYMORA)
2 cup Broth, Vegetable, Clearly Organic, Best Choice
1 cup Lentils red split lentils - dry measure (by AIREDALEMOM)
.20 cup Tomato Paste
.5 tbsp Extra Virgin Olive Oil


How Do I Make Red Lentil and Vegetable Stew?

Here is how you make Red Lentil and Vegetable Stew:

Saut? the onions, garlic (I used the minced garlic that comes in a jar), celery and carrots in olive oil over medium heat. Add the tomato paste and Better Than Bouillon (I used chicken, but vegetable or mushroom work really well if you can find them), then the broth. Stir in the lentils, cover and cook over low heat for about 25 minutes, or until the lentils are soft and have absorbed most of the broth.Serving Size: Makes about 4 1 cup servings, depending on how many veggies you cut up.Number of Servings: 4Recipe submitted by SparkPeople user MUSETTE29.


What's The Nutritional Info For Red Lentil and Vegetable Stew?

The nutritional information for Red Lentil and Vegetable Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,193.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.4 g

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