The recipe Vegetable, Lentil, and Amaranth Stew

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Vegetable, Lentil, and Amaranth Stew recipe is a Dinner meal that takes 75 minutes to make. If you enjoy for Dinner, you will like Vegetable, Lentil, and Amaranth Stew!

Vegetable, Lentil, and Amaranth Stew

Vegetable, Lentil, and Amaranth Stew Recipe
Vegetable, Lentil, and Amaranth Stew

This is a throw together stew I made of the ingredients I had on hand. You can make plenty of changes with whatever you have and come very close calorie-wise! Happy cooking!

What Course Is Vegetable, Lentil, and Amaranth Stew?

Vegetable, Lentil, and Amaranth Stew is for Dinner.


How Long Does Vegetable, Lentil, and Amaranth Stew Recipe Take To Prepare?

Vegetable, Lentil, and Amaranth Stew takes 15 minutes to prepare.


How Long Does Vegetable, Lentil, and Amaranth Stew Recipe Take To Cook?

Vegetable, Lentil, and Amaranth Stew takes 75 minutes to cook.


How Many Servings Does Vegetable, Lentil, and Amaranth Stew Recipe Make?

Vegetable, Lentil, and Amaranth Stew makes 8 servings.


What Are The Ingredients For Vegetable, Lentil, and Amaranth Stew Recipe?

The ingredients for Vegetable, Lentil, and Amaranth Stew are:

3 cups vegetable broth
2 carrots, sliced
2 celery, sliced
1/2 cup sliced mushrooms
1 green pepper, diced
1 medium onion, diced
3 garlic cloves, minced
1/2 cup lentils
1/2 cup amaranth
6 cups water
1 cup cabbage, chopped
salt and pepper to taste
basil to taste
parsley to taste
thyme to taste


How Do I Make Vegetable, Lentil, and Amaranth Stew?

Here is how you make Vegetable, Lentil, and Amaranth Stew:

Put all ingredients into a large pot, bring to boil, and let simmer for an hour. Serve with a slice of homemade bread with a little butter. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user JULIEFILTER.


What's The Nutritional Info For Vegetable, Lentil, and Amaranth Stew?

The nutritional information for Vegetable, Lentil, and Amaranth Stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 677.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

What Dietary Needs Does Vegetable, Lentil, and Amaranth Stew Meet?

The dietary needs meet for Vegetable, Lentil, and Amaranth Stew is Vegan


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