Appetizers / Soups / Salads

Mixed Vegetables with Spelt Berries is for Salad.

Mixed Vegetables with Spelt Berries takes 15 minutes to prepare.

Mixed Vegetables with Spelt Berries takes 15 minutes to cook.

Mixed Vegetables with Spelt Berries makes 7 servings.

The ingredients for Mixed Vegetables with Spelt Berries are:

1 cup of dried Spelt Berries - Cooked

1 tsp of Olive Oil
1/4 cup onion - diced
1 clove garlic - diced
1/2 a large bell Pepper - diced
1 Medium Zucchini - diced
2.5 cups Broccoli - chopped
2 Roma Tomatoes - chopped
Dash of Italian Seasoning
Dash of Parsley
Dash of salt & pepper

Dressing
1 Tbsp of Olive Oil
2 Tbsp of Balsamic Vinegar
1 tsp of Parsley
1 tsp. of salt
Black Pepper to taste

Here is how you make Mixed Vegetables with Spelt Berries:

Cook your grain according to directions on package. (For added flavor cook in broth instead of water)In a frying pan, add 1 tsp of Olive Oil. Add your onions and garlic and saute till transparent about 3 - 5 minutes.Add the bell pepper, zucchini, broccoli and cook for about 5 minutes.Sprinkle with Italian Seasoning, Salt & Pepper. Add your tomatoes and cook for a few minutes. Add your spinach and cook until wilted, about 3 minutes.Add your grain, mix all together and then pour into serving bowl.I didn't mix my dressing, I just poured 1 Tbsp of Olive Oil, 2 Tbsp of Vinegar, Parsley and Salt & Pepper to taste.Toss together and taste to see if you need any other dressing.Serve warm or cold.Note: You can use your own Italian Dressing instead of making this one.Serving Size: 7 heaping cupsNumber of Servings: 7Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Mixed Vegetables with Spelt Berries is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 119.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 354.7 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.3 g
• Protein: 5.7 g

The dietary needs meet for Mixed Vegetables with Spelt Berries is Vegetarian