Appetizers / Soups / Salads

Veggie Loaded Fritta is for Breakfast.

Veggie Loaded Fritta takes 15 minutes to prepare.

Veggie Loaded Fritta takes 20 minutes to cook.

Veggie Loaded Fritta makes 4 servings.

The ingredients for Veggie Loaded Fritta are:

4 large eggs
1 orange pepper, finely chopped
1 cup of cooked broccoli, chopped
3 large scallions, sliced
1 thin slice of ham, chopped
1/4 cup of reduced fat cheddar cheese
Cooking spray
Pepper

Here is how you make Veggie Loaded Fritta:

Pre-heat oven to 375. Spray an oven proof skillet with cooking spray. Saute scallions, then orange pepper, then broccoli until softened.Meanwhile, whisk eggs until fluffy. When veggies are cooked to your liking, pour in eggs and cheese, and sprinkle with black pepper.Place skillet in the oven and cook until eggs are firm and browned (15-20 minutes).Serve with fruit and a side of spinach salad.Serves 4 with sides, or two large servings alone.Number of Servings: 4Recipe submitted by SparkPeople user PHILLYEXPAT.

The nutritional information for Veggie Loaded Fritta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.3

• Total Fat: 7.2 g
• Cholesterol: 220.4 mg
• Sodium: 236.7 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 11.3 g