Appetizers / Soups / Salads

veggie soup1 is for Soup.

veggie soup1 takes 3 minutes to prepare.

veggie soup1 takes 15 minutes to cook.

veggie soup1 makes 5 servings.

The ingredients for veggie soup1 are:

2.5 0z of frozen broccolli
2.5 oz of frozen mixed vegetables
5 oz of frozen stir fry vegetables
4 cups organic chicken broth
2 cups organic vegetable broth

Here is how you make veggie soup1:

1.Add all ingedients to a blender and puree till finely chopped.2.Pour into a large saucepan (large enough to hold at least 10 cups with room to spare for heating)3.Heat until boiling (I set mine to 8 not on high)4.Boil for 3 minutes and then reduce heat (I set mine to low)5.Simmer for 10-12minutes longer.6.Season to taste (I play around a bit with spices, usually use garlic and basil, with a pinch of pepper.7.Enjoy with a salad, or between meals as a quick snack, or I take it in a thermous to work and use it as a cup of soup type meal!Serving Size: makes about 5 - 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TALLULAHPINK.

The nutritional information for veggie soup1 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 57.6

• Total Fat: 1.9 g
• Cholesterol: 6.5 mg
• Sodium: 730.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.5 g
• Protein: 4.6 g

The dietary needs meet for veggie soup1 is Low Fat