Appetizers / Soups / Salads

veggie chile is for Dinner.

veggie chile takes 15 minutes to prepare.

veggie chile takes 30 minutes to cook.

veggie chile makes 6 servings.

The ingredients for veggie chile are:

one 14 oz can of black beans and diced tomatoes with green chiles.
half a cup each of chopped onion, chopped celery and chopped mushrooms.
two cloves of garlic, diced
five baby carrotts diced
one cup of chopped cabbage.
1 tbsp olive oil
1 tbsp butter

Here is how you make veggie chile:

combine the butter and olive oil in a skillet. Saute the garlic, onion, celery and mushrooms and carrotts till tender/crisp. In a large saucepan combine the beans, tomatoes and cabbage and place over med heat. Put the sauteed veggies into the tomato, bean mix and simmer on low to cook veggies and combine flavors. The "fire" in this chile comes from the diced tomatoes with chiles but you could add some chile powder or other seasoning of your choice. I like fennel and cumin. Some fresh cilantro is good for garnish. At 110 calories per serving, you can pour this over rice and add cheese or sour cream and still have a low cal dinner.Number of Servings: 6Recipe submitted by SparkPeople user BFLACK33.

The nutritional information for veggie chile is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 354.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 6.4 g
• Protein: 6.7 g

veggie chile is Mexican cuisine.