Appetizers / Soups / Salads

Ham, egg and veggie Muffin is for Breakfast.

Ham, egg and veggie Muffin takes several minutes to prepare.

Ham, egg and veggie Muffin takes several minutes to cook.

Ham, egg and veggie Muffin makes 1 servings.

The ingredients for Ham, egg and veggie Muffin are:

1- Large Egg
1/4- cup Ham
1 tbs Cheddar Cheese
2 tbs Mushrooms
1/6 cup of frozen spinache
1- Mutli grain english Muffin

Here is how you make Ham, egg and veggie Muffin:

- Cut ham into small cubes and add to a skillet on Medium High. Brown the outside untill warm all the way through.- Add Diced mushrooms and let them warm all the way through. - Add Finely Chopped Spinache and wait for it to wilt. - Add one Large Egg and mix everything together.- Remove from heat when egg mix is done. -Toast the English Muffin.- Add the egg mix and the cheese to make a sandwich.- Enjoy

The nutritional information for Ham, egg and veggie Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 355.9

• Total Fat: 18.9 g
• Cholesterol: 235.2 mg
• Sodium: 893.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 8.5 g
• Protein: 25.0 g