Appetizers / Soups / Salads

Veggie stuffed mushrooms - low fat, low calorie is for Side Dish.

Veggie stuffed mushrooms - low fat, low calorie takes 15 minutes to prepare.

Veggie stuffed mushrooms - low fat, low calorie takes 20 minutes to cook.

Veggie stuffed mushrooms - low fat, low calorie makes 22 servings.

The ingredients for Veggie stuffed mushrooms - low fat, low calorie are:

22 medium mini bella mushrooms (2 packages fresh)
1/4 C minced yellow onion
2 C fresh baby spinach (wilted, then minced)
1/8 C minced sweet red pepper
2 tsp minced garlic
1/2 C Italian bread crumbs
3/4 C grated parmesian cheese
Onion powder, onion salt, and garlic salt to taste

Here is how you make Veggie stuffed mushrooms - low fat, low calorie:

Pre-head oven to 400 degreesWilt spinach 2 minutes in microwaveRemoved stems from mushroomsMince spinach, mushroom stems, onion, and red pepperAdd garlic, bread crumbs, and parmesan to veggiesMix together well and add onion powder and salt to taste(about .5 tsp onion powder, .25 tsp each onion salt and garlic salt)Fill mushrooms with mixture - round tops off - you will have a lot of filling to really stuff them full!Bake 20 minutes at 400 degreesMakes about 22Number of Servings: 22Recipe submitted by SparkPeople user YAKYDEEYAK.

The nutritional information for Veggie stuffed mushrooms - low fat, low calorie is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 28.9

• Total Fat: 1.1 g
• Cholesterol: 2.7 mg
• Sodium: 171.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 2.3 g

The dietary needs meet for Veggie stuffed mushrooms - low fat, low calorie is Low Fat