Appetizers / Soups / Salads

Veggie and Feta Frittata is for Breakfast.

Veggie and Feta Frittata takes 15 minutes to prepare.

Veggie and Feta Frittata takes 15 minutes to cook.

Veggie and Feta Frittata makes 4 servings.

The ingredients for Veggie and Feta Frittata are:

1 TBSP Olive Oil
1/2 cup chopped onion
1 cup chopped mushrooms
1 cup chopped asparagus
5 oz spinach, fresh
4 tsp California Sun Dry oil packed sun-dried tomatoes
4 eggs
8 egg whites
1/2 cup feta cheese crumbles

Here is how you make Veggie and Feta Frittata:

Heat oven at 350.Heat olive oil in large skillet. Saute onions and asparagus. When soft, add mushrooms. When soft, add spinach and sun-dried tomatoes.In separate bowl, beat eggs and cheese. When spinach is welted, put veggie fold veggie mix into egg/cheese mix. Spray skillet generously with PAM. Put egg mixture back in skillet. Put on stove for 3 minutes. Then transfer to oven for 15 minutes. Remove from skillet immediately after cooking. Cut into four triangles and enjoy! This also reheats well.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GINGER.ELLIS.

The nutritional information for Veggie and Feta Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.2

• Total Fat: 14.4 g
• Cholesterol: 201.7 mg
• Sodium: 422.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.1 g
• Protein: 21.6 g