Appetizers / Soups / Salads

Very Veggie Frittatas is for Breakfast.

Very Veggie Frittatas takes 5 minutes to prepare.

Very Veggie Frittatas takes 30 minutes to cook.

Very Veggie Frittatas makes 4 servings.

The ingredients for Very Veggie Frittatas are:

Eggbeaters, 1 cup
Onions, raw, 4 tbsp chopped
Mushrooms, fresh, 2 medium finely chopped
Peppers, sweet, red, fresh, 4 tbsp
Asparagus, fresh, 4 spear, small finely chopped
Broccoli, fresh, 0.25 cup, chopped or diced
Bacon Bits (No Name), 32 gram(s)
Black Diamond Light Cheddar, 40 gram(s)
Potato, raw 1/2 cup shredded

Here is how you make Very Veggie Frittatas:

Preheat oven to 350. Place 2 Tbsp shredded potato and put into 4 ramekins sprayed with Pam. Finely diced each vegetable and divide evenly into ramekins. Sprinkle with bacon bits and finely diced cheese. Pour Eggbeaters (1/4 cup each)over top and bake for 25-30 minutes or until centers are set. Spices like herbs de provence can be added for extra flavour without affecting calories.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FUNKEYMOMMA.

The nutritional information for Very Veggie Frittatas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.6

• Total Fat: 3.8 g
• Cholesterol: 10.0 mg
• Sodium: 407.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.1 g
• Protein: 15.0 g