The recipe Greek Veggie Medly - Phase II

Made From Scratch Recipes

Greek Veggie Medly - Phase II recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Greek Veggie Medly - Phase II!

Greek Veggie Medly - Phase II

Greek Veggie Medly - Phase II Recipe
Greek Veggie Medly - Phase II

Phase I: Eliminate avocado, beans, & feta from recipe. Add 1 Tbl Feta for flavor per serving for taste if desired. Cilantro, lime & lemon juices with Kalamata Olives & 1 TBL of feta cheese provides delicious flavor w/o high fat & sugars of prepared dressings. Makes 6 large 2C servings. Add diced cucumber when ready to eat as doesn't keep well in combo. If store chopped, diced veggies in separate baggies, stores better and can get creative with different combinations. This recipe has good protein, complex carbohydrate and fiber ratios along with providing RDA of daily vitamins and minerals. ENJOY !

What Course Is Greek Veggie Medly - Phase II?

Greek Veggie Medly - Phase II is for Salad.


How Long Does Greek Veggie Medly - Phase II Recipe Take To Prepare?

Greek Veggie Medly - Phase II takes 45 minutes to prepare.


How Long Does Greek Veggie Medly - Phase II Recipe Take To Cook?

Greek Veggie Medly - Phase II takes several minutes to cook.


How Many Servings Does Greek Veggie Medly - Phase II Recipe Make?

Greek Veggie Medly - Phase II makes 6 servings.


What Are The Ingredients For Greek Veggie Medly - Phase II Recipe?

The ingredients for Greek Veggie Medly - Phase II are:

1 Cup each, diced following veggies -
+ Zuchinni, Yellow Summer Squash, Green, Yellow, Red Peppers, Sweet Onions, Cucumbers
15 oz can GV Garbanzo Beans, rinsed & drained
15 oz can GV Black Beans, rinsed & drained
2 cans Mandarin Orange sections, drained
Juice from 2 Limes, freshly squeezed
Juce from 2 Lemons, freshly squeezed
2 oz Kalamata Olives, sliced
1/2 C Fresh Cilantro, chopped
1 Avocado, Haas, cubed (Phase II only)
1 oz/serving Feta Cheese (1 Tablespoon/Phase I)


How Do I Make Greek Veggie Medly - Phase II?

Here is how you make Greek Veggie Medly - Phase II:

Makes approximately six 2 Cup servings. Number of Servings: 6Recipe submitted by SparkPeople user FREDOMM.


What's The Nutritional Info For Greek Veggie Medly - Phase II?

The nutritional information for Greek Veggie Medly - Phase II is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 12.0 g
  • Cholesterol: 11.1 mg
  • Sodium: 997.5 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 15.0 g
  • Protein: 15.2 g

What Dietary Needs Does Greek Veggie Medly - Phase II Meet?

The dietary needs meet for Greek Veggie Medly - Phase II is Vegetarian


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