Appetizers / Soups / Salads

Ham and Veggie Muffin Pan Frittatas is for Breakfast.

Ham and Veggie Muffin Pan Frittatas takes 10 minutes to prepare.

Ham and Veggie Muffin Pan Frittatas takes 20 minutes to cook.

Ham and Veggie Muffin Pan Frittatas makes 12 servings.

The ingredients for Ham and Veggie Muffin Pan Frittatas are:

4 oz Kentucky Legend Lower Sodium 98% Fat Free Ham Steak (by THEODORE1958)
6 large Egg, fresh, whole, raw
1 cup Shredded Cheddar Cheese Market Basket Brand (by TIFFFCO)
.5 cup, chopped Onions, raw
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 dash Pepper, black
.5 tsp Garlic Salt
.5 cup Milk, 1%
1 tbsp Extra Virgin Olive Oil

Here is how you make Ham and Veggie Muffin Pan Frittatas:

Preheat oven to 350 degreesHeat olive oil in skillet and add diced veggies - cook for 5-10 minutes to your likingWhisk eggs, milk, salt and pepper in bowlMix in cheese and cooked veggiesSpoon approximately 1/4 cup into each muffin cupBake for 20 minutes until eggs are set and lightly browned. They store in the fridge for 3-4 daysHeat in microwave seperately 20 seconds a pieceServing Size: Makes 12 muffin cups - 1 muffin per servingNumber of Servings: 12Recipe submitted by SparkPeople user TLEMAY13.

The nutritional information for Ham and Veggie Muffin Pan Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.6

• Total Fat: 7.0 g
• Cholesterol: 107.4 mg
• Sodium: 222.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 7.5 g

The dietary needs meet for Ham and Veggie Muffin Pan Frittatas is Low Fat