Appetizers / Soups / Salads

veggie quesadilla takes 20 minutes to prepare.

veggie quesadilla takes several minutes to cook.

veggie quesadilla makes 6 servings.

The ingredients for veggie quesadilla are:

La Tortilla Factory, Garlic & Herb Low Carb Tortilla, 2 serving (remove)
Green Peppers (bell peppers), .50 cup, strips (remove)
Red Ripe Tomatoes, .50 cup, chopped or sliced (remove)
Mushrooms, canned, 1 cup (remove)
Cheddar or Colby Cheese, Low Fat, .5 cup, diced (remove)
*Refried beans, ROSARITA, refried beans, traditional, 0.5 cup (remove)
Sour Cream, reduced fat, .33 cup (remove)
*Pace Chunky Salsa - Mild, 10 tbsp (remove)

Here is how you make veggie quesadilla:

Mix salsaand sour cream together. Split into 2 bowls.In 1 bowl add half of the peppers, tomato and mushrooms and mix. Spread on tortilla and place on pan. Spread 2nd tortilla with refried bean and place bean side down on top of other tortilla. Top with remaing sauce, green peppers, muchrooms and cheese.Bake 425 for 15 minCan add chicken Number of Servings: 6Recipe submitted by SparkPeople user SBOWMAN1450.

The nutritional information for veggie quesadilla is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.7

• Total Fat: 3.7 g
• Cholesterol: 7.9 mg
• Sodium: 532.3 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.5 g
• Protein: 7.0 g