Appetizers / Soups / Salads

Summer Veggie Salsa takes 20 minutes to prepare.

Summer Veggie Salsa takes several minutes to cook.

Summer Veggie Salsa makes 16 servings.

The ingredients for Summer Veggie Salsa are:

2 Ears of sweet white corn, boiled or grilled (kernels)
8 Medium size vine ripe tomatoes, chopped
1/2 Large red onion, chopped
1 Large yellow bell pepper, chopped
1 Jalapeno or Habanero Pepper, chopped
1 Lime, zest and juice
1 Cucumber, peeled and chopped
3 Tbsp Cilantro, chopped
Salt and Pepper to taste

Here is how you make Summer Veggie Salsa:

First boil or grill the corn. Once cooked, remove kernels by running a sharp knife vertically down the ear of corn. Chop the other vegetables, zest and juice the lime. Combine all ingredients in a medium size bowl. Add salt and pepper to taste. So simple and so worth it. Enjoy !!! Number of Servings: 16Recipe submitted by SparkPeople user MPRATAS.

The nutritional information for Summer Veggie Salsa is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 31.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 153.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g