Appetizers / Soups / Salads

Veggie Stock is for Soup.

Veggie Stock takes 10 minutes to prepare.

Veggie Stock takes 65 minutes to cook.

Veggie Stock makes 12 servings.

The ingredients for Veggie Stock are:

1 tbsp olive oil
.5 cup leeks chopped (or onions)
.5 cup celery chopped
.5 cup carrots chopped
.5 cup fresh parsley chopped
(I chop and freeze the above vegetables from my garden in 2 cup bags for quicker prep)
12 cups water
2 cloves garlic chopped
1 large bay leaf
.5 tsp black peppercorns
1 tbsp Braggs All Purpose Soy Seasoning (or soy sauce)

Here is how you make Veggie Stock:

Saute first 4 vegetables in oil 5 minutes. Add all other ingredients. Bring to a boil, reduce heat and simmer 1 hour uncovered. Strain through a fine mesh sieve.Let cool, then pour into bags or containers. I also usually freeze some in icecube trays and use for cooking instead of oil when I can.Makes about 12 cups.Serving Size: Number of Servings: 12Recipe submitted by SparkPeople user TINADOUS.

The nutritional information for Veggie Stock is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 17.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 90.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 0.4 g

The dietary needs meet for Veggie Stock is Vegan