Appetizers / Soups / Salads

Quick Autumn Veggie Scramble takes several minutes to prepare.

Quick Autumn Veggie Scramble takes several minutes to cook.

Quick Autumn Veggie Scramble makes 1 servings.

The ingredients for Quick Autumn Veggie Scramble are:

1 Sweet potato
70 grams onions
100 grams mushrooms
70 grams bell peppers (I actually used red, but the calculation assumes green)
3 slices turkey bacon (I used Butterball brand) (cut into little pieces)
2 T Sugar-free "maple syrup" (I used Cary's brand)

Here is how you make Quick Autumn Veggie Scramble:

1. Cut sweet potato into 1-inch cubes. (I left the peel on, but it doesn't really matter). Microwave 4-5 minutes with a little bit of water in the bowl.2. Cut all vegetables into bite-sized (or smaller) sizes.3. Sautee everything except the syrup in a frying pan with cooking spray. Stir to avoid sticking or burning.4. When everything looks almost cooked (ie, onions are clear, mushrooms look sauteed), add the syrup. Stir and let simmer a few more minutes, then serve!Number of Servings: 1Recipe submitted by SparkPeople user SKITTLEMM.

The nutritional information for Quick Autumn Veggie Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.7

• Total Fat: 5.5 g
• Cholesterol: 30.0 mg
• Sodium: 429.4 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 7.2 g
• Protein: 12.7 g