Appetizers / Soups / Salads

Barley and Veggie Stew is for Soup.

Barley and Veggie Stew takes 20 minutes to prepare.

Barley and Veggie Stew takes 45 minutes to cook.

Barley and Veggie Stew makes 4 servings.

The ingredients for Barley and Veggie Stew are:

2 Tsp. Olive Oil
1 Cup Chopped Onions
3 Cloves Chopped Garlic
1 Cup Chopped Zucchini
1 Cup Sliced Carrots
2 Cups Sliced Mushrooms (Any Type)
1/2 Cup Pearled Barley (Dry)
3 Cup Water
1 15 oz. Can Diced Tomatoes
1 Tsp. Each- Salt, Pepper and Ground Ginger

Here is how you make Barley and Veggie Stew:

In a large saucepan over medium heat combine olive oil, garlic and onions. Cook until onions are soft, be careful not to burn onions and garlic. Add the carrots and zucchini cook for about 5 minutes until carrots and zucchini are tender crisp. Add mushrooms and cook for a 2 minutes stirring frequently. Add the rest of the ingredients, stir well, bring to a boil then reduce heat to simmer and cook for about 45 minutes, or until barley is done.Serving Size: 4- 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBBIEG8S.

The nutritional information for Barley and Veggie Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 677.6 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.3 g
• Protein: 5.3 g