Appetizers / Soups / Salads

Creamy Southwest Veggie Stew is for Soup.

Creamy Southwest Veggie Stew takes several minutes to prepare.

Creamy Southwest Veggie Stew takes several minutes to cook.

Creamy Southwest Veggie Stew makes 8 servings.

The ingredients for Creamy Southwest Veggie Stew are:

1 medium onion, chopped
1 green bell pepper, chopped
1 orange bell pepper, chopped
3 medium potatoes, chopped
2 (15 oz. cans) black beans, drained
2 (15 oz. cans) whole kernel corn, drained
2 (16 oz. jars) salsa--as mild or hot as you desire
1 Tablespoon chili powder
1 teaspoon ground cumin
1 (8 oz. block) reduced fat cream cheese

Here is how you make Creamy Southwest Veggie Stew:

Chop onions, bell peppers, and potatoes. Add to crock pot. Add black beans, corn, salsa, chili powder and cumin to crock pot. Stir to mix ingredients well. Cover and cook on medium heat for 4-6 hours, until veggies are tender. Add 8 oz. block of reduced fat cream cheese to crock pot. Cover and let melt on low heat about 15 minutes. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUPERSCRAPPER.

The nutritional information for Creamy Southwest Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 362.6

• Total Fat: 7.1 g
• Cholesterol: 16.8 mg
• Sodium: 772.4 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 14.0 g
• Protein: 17.3 g