Appetizers / Soups / Salads

Savory Veggie Stew takes 10 minutes to prepare.

Savory Veggie Stew takes several minutes to cook.

Savory Veggie Stew makes 1 servings.

The ingredients for Savory Veggie Stew are:

*Tomatoes Baby Plum (6), 8 serving (remove)
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
Lettuce, red leaf (salad), 16 leaf outer (remove)
*Italian Parsley, .25 cup (remove)
*coriander, fresh (cilantro), 0.25 cup (remove)
Celery, raw, 4 stalk, small (5" long) (remove)
*Yellow Onion, Fresh (1 lg), .25 serving (remove)
*Dole Baby Spinach Salad, 3 oz (remove)
agave (organic raw blue agave syrup - dark), .5 tbsp (remove)
Chipotle Tabasco sauce, .10 tsp (remove)

Here is how you make Savory Veggie Stew:

Blend tomatoes, celery & onion first; add greens in small batches until liquified, add sweetener, hots & herbs with last batch of greens.Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user THEWYRDWOMAN.

The nutritional information for Savory Veggie Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 192.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 9.2 g
• Protein: 7.7 g