Appetizers / Soups / Salads

Slow cooker veggie stew is for Soup.

Slow cooker veggie stew takes 10 minutes to prepare.

Slow cooker veggie stew takes 240 minutes to cook.

Slow cooker veggie stew makes 6 servings.

The ingredients for Slow cooker veggie stew are:

3.0 cup Cauliflower, raw
2.0 clove Garlic
1.0 cup, chopped Onions, raw
1.0 package (10 oz) Spinach, fresh
1.0 serving 1 Med. Green Bell Pepper
74.0 gram(s) bell pepper, red, sweet, raw
2.0 cup simply nature vegetable stock
3.5 cup happy harvest diced tomatoes
7.0 cup dakota's pride chick garbanzo beans
30.0 gram curry powder
0.08 cup maple syrup
1.0 cup Thai kitchen lite coconut milk

Here is how you make Slow cooker veggie stew:

Sautee onions and peppers for 4 to 5 minutes then add garlic and cook for another minute. Add onion and pepper mixture to slow cooker. Add all other ingredients except cauliflower, spinach and coconut milk. Cook for 3 hours on high. After 3 hours add cauliflower florets and cook for another hour. Add spinach and coconut milk and cook for 10 minutes until spinach is wilted. Serving Size: 2 cupsNumber of Servings: 6.0Recipe submitted by SparkPeople user TCRANE522.

The nutritional information for Slow cooker veggie stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 394.3

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,632.6 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 20.5 g
• Protein: 19.2 g

Slow cooker veggie stew is Indian cuisine.

The dietary needs meet for Slow cooker veggie stew is Vegan