Appetizers / Soups / Salads

Krab and Veggie Stuffed Mushrooms takes 20 minutes to prepare.

Krab and Veggie Stuffed Mushrooms takes 22 minutes to cook.

Krab and Veggie Stuffed Mushrooms makes 5 servings.

The ingredients for Krab and Veggie Stuffed Mushrooms are:

Mushrooms, fresh, 10 large
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Garlic, 1 tsp
Spinach, fresh, 1 cup chopped
Low Fat Cream Cheese, 4 oz
Parmesan Cheese, grated, .33 cup
Mozzarella Cheese, part skim milk, 1/3 cup shredded
*Louis Kemp, Crab Delights-imitation crab, 0.5 cup

Here is how you make Krab and Veggie Stuffed Mushrooms:

1 - Spray a baking pan with butter flavored spray2 - Wipe mushroom caps clean and sit in pan3 - In a small skillet, cook onions, peppers and garlic until tender. 4 - Add spinach and cook until it's wilted.5 - Turn off heat and add cream cheese. Fold in until everything is mixed.6- Add parmesan cheese and crab meat and fold it in.7 - Put one tablespoon of the mixture in each mushroom cap8 - Bake at 350 for 20 minutes.9 - Remove from oven and sprinkle mozzarella on top of each mushroom.10 - Return to oven for 2 minutes until cheese is melted. 11 - Remove from oven and serve hot!Number of Servings: 5Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Krab and Veggie Stuffed Mushrooms is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 136.2

• Total Fat: 7.3 g
• Cholesterol: 23.9 mg
• Sodium: 311.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.1 g
• Protein: 10.2 g