Appetizers / Soups / Salads

Whole Wheat English Muffin Mini Pizzas is for Lunch.

Whole Wheat English Muffin Mini Pizzas takes 20 minutes to prepare.

Whole Wheat English Muffin Mini Pizzas takes 10 minutes to cook.

Whole Wheat English Muffin Mini Pizzas makes 12 servings.

The ingredients for Whole Wheat English Muffin Mini Pizzas are:

6-Thomas Whole Wheat English Muffins
1 cup Ragu Light Tomato & Basil sauce
1 Portabella Mushroom Cap
1 tsp Italian Herb Seasoning
0.5 tsp Fennel Seed
1 cup Mozzarella Cheese-part skim
1 svg. Minced onion
4 oz. Extra Lean Ground Beef
2 svgs (approx. 34) Armour Turkey Pepperoni (Hormel has more fat, calories, and sodium. So, the brand matters.)

Here is how you make Whole Wheat English Muffin Mini Pizzas:

1. Warm sauce in pan adding all herbs (Italian seasoning and fennel)2. Cook ground beef with onions. Once cooked through half way, add chopped mushrooms. Once done, drain any grease from pan.3. Slice English muffins in half. Top with sauce then pepperoni, ground beef & mushroom mixture, and cheese.4. Cook in oven for approximately 10-15 minutes on 400 degrees.Number of Servings: 12Recipe submitted by SparkPeople user MRSCMDAVIS.

The nutritional information for Whole Wheat English Muffin Mini Pizzas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.7

• Total Fat: 5.8 g
• Cholesterol: 21.6 mg
• Sodium: 333.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.9 g
• Protein: 11.4 g

The dietary needs meet for Whole Wheat English Muffin Mini Pizzas is Low Fat