The recipe Protein Wrap

Made From Scratch Recipes

Protein Wrap recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein Wrap!

Protein Wrap

Protein Wrap Recipe
Protein Wrap

Griddle made Corn Tortilla with egg whites, spinach and feta cheese

What Course Is Protein Wrap?

Protein Wrap is for Breakfast.


How Long Does Protein Wrap Recipe Take To Prepare?

Protein Wrap takes 5 minutes to prepare.


How Long Does Protein Wrap Recipe Take To Cook?

Protein Wrap takes 5 minutes to cook.


How Many Servings Does Protein Wrap Recipe Make?

Protein Wrap makes 1 servings.


What Are The Ingredients For Protein Wrap Recipe?

The ingredients for Protein Wrap are:

1 Corn Tortilla, 1 Cup fresh spinach, 4 egg white, 1/2 cup feta cheese, Catsup, salt pepper, hot sauce.


How Do I Make Protein Wrap?

Here is how you make Protein Wrap:

Fry egg whites and spinach on griddle or griddle pan. Season to taste with salt, pepper, catsup and hot sauce. Add feta in the last minute of cooking.Microwave tortilla 1 minute to heat and soften.Wrap the egg white "omelette" in tortilla and it's ready to eat.Serving Size: 1-2Number of Servings: 1Recipe submitted by SparkPeople user IRIMINAGE.


What's The Nutritional Info For Protein Wrap?

The nutritional information for Protein Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 17.2 g
  • Cholesterol: 66.8 mg
  • Sodium: 1,873.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 33.3 g

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