The recipe Crunchy Wrap

Made From Scratch Recipes

Crunchy Wrap recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Crunchy Wrap!

Crunchy Wrap

Crunchy Wrap Recipe
Crunchy Wrap

This wrap has lots of flavour from the garlic cheese and black forest ham and plenty of crunch from crisp lettuce and shredded carrots. The sodium from the ham is quite high.

What Course Is Crunchy Wrap?

Crunchy Wrap is for Sandwich.


How Long Does Crunchy Wrap Recipe Take To Prepare?

Crunchy Wrap takes 5 minutes to prepare.


How Long Does Crunchy Wrap Recipe Take To Cook?

Crunchy Wrap takes several minutes to cook.


How Many Servings Does Crunchy Wrap Recipe Make?

Crunchy Wrap makes 1 servings.


What Are The Ingredients For Crunchy Wrap Recipe?

The ingredients for Crunchy Wrap are:

1 Mission tortilla soft taco 8 "
Laughing cow light garlic & herb cheese wedge
Black Forest ham
Thin sliced tomato
Shredded Lettuce
Shredded carrot


How Do I Make Crunchy Wrap?

Here is how you make Crunchy Wrap:

Makes 1 wrap.Spread cheese wedge all over tortilla soft taco.Layer ham, tomato, carrot and lettuce over cheese on tortilla.Roll tightly keeping ingredients inside the roll.Cut in half or slices.Number of Servings: 1Recipe submitted by SparkPeople user WENDL2007.


What's The Nutritional Info For Crunchy Wrap?

The nutritional information for Crunchy Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 6.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,180.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.0 g

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